Let that Ish go!

If you hold on to grudes for over one year, it eats at your soul. Im being very generous with the one year rule because I suffer some this very disorder. I have a friend who told me if your girlfriend breaks up with you, you will be depressed for one month per as many years as you all went together, so for example if you went together for two years, it would talk 24 monthes for you to be completly over her. I have another friend who's father was an asshole all her life and she still feels the effects of the abuse and neglect. My advise to her is LET THAT SHIT GO! Im sure its been a hard road to travel and Im sure it left many scars, but at the same time how do you get the ultimate payback? As my mother would always say "Never let then see you sweat." I think you need to let it go because as your soul gets weaker you dont have the energy to put towards positive things. If its something that eating at your soul speak on it. Get some therapy, grab a drink at the bar and vent to a friend. Do whatever you need to get it off your chest. Life is too short for you to be harping on old ish! This blog is actually dedicated to specific people who I know read it.